Benefits of eating dark chocolate

NUTRITION

Chocolate

Several studies suggest that dark chocolate

  1. Improves cardiovascular function

  2. Retards memory loss and other diseases including Alzheimer and Parkinsons

  3. has antioxidant effects

  4. is associated with enhanced mood and cognition

    My Take: Eat it only if you enjoy it, there are plenty of other foods that have even better bang for your buck in terms of nutrition…

NutritionSara CosenzaChocolate, Chocolate benefit, Nutrition