Mediterranean Diet

NUTRITION

Mediterranean Diet

Summary: A review of studies about associations between eating a Mediterranean diet and frailty in older people showed eating to a Mediterranean diet is associated with significantly lower risk of frailty in older people.

My take: the mediterranean diet is delicious easy to adhere to andseems to be one of the better ones

Source:J Am Geriatr Soc. 2018 Apr;66(4):783-788. doi: 10.1111/jgs.15251. Epub 2018 Jan 11.Adherence to Mediterranean Diet Reduces Incident Frailty Risk: Systematic Review and Meta-Analysis. Kojima G1, Avgerinou C1, Iliffe S1, Walters K1.