Effects of a low fat vegan diet (Copy)

A low-fat plant-based diet is an effective tool for reducing body weight and increasing insulin sensitivity and postprandial metabolism.

Definitions

  1. Plant based meaning no animal products no milk cheese yogurt eggs meat fish shellfish

  2. Increasing nsulin sensitivity meaning that is reduces diabetes

  3. Postprandial right sfter eating

SOURCE: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291

Gretchen StipecComment