Effects of a low fat vegan diet (Copy)
A low-fat plant-based diet is an effective tool for reducing body weight and increasing insulin sensitivity and postprandial metabolism.
Definitions
Plant based meaning no animal products no milk cheese yogurt eggs meat fish shellfish
Increasing nsulin sensitivity meaning that is reduces diabetes
Postprandial right sfter eating
SOURCE: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291